When was the last time your brain went quiet?

A live, 60-minute guided ceremony on the Autumn Equinox: seasonal tarot reading, journaling, meditation, and distance Reiki so your mind finally gets its hour off.

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All from your couch. No experience, no camera. Skeptics welcome!

Seasonal Reiki Ceremony for Squiggly Brains

NEXT CEREMONY

Autumn Equinox · September 22 · 1pm ET

(Live + Replay)

Let me guess how "rest" has been going

You know you need it. It's on the list. Somewhere under the doctor's appointment you keep not booking, the dog's meds, and the seventeen things everyone else needs from you first.

And on the rare occasion you get a free hour? Your brain treats it like a threat.

You scroll.
You reorganize something.
You "rest" in a way that somehow leaves you more tired.

Maybe you've also:

Meanwhile, your body is whispering.

The jaw tension.
The shoulder pain.
The 3 am wake-ups.
The Sunday dread.

You don't need another app.  You need an hour that's actually built for a brain like yours.

Downloaded the meditation apps (they're very quiet lately)

Bought the courses (may they rest in the course graveyard)

Closed your eyes to meditate and written a grocery list behind them

Promised yourself real rest "after this busy season" (there has never once been an after)

Here's the thing: you're not bad at resting

That's exactly what a Seasonal Reiki Ceremony is.

Nothing on your calendar happens by willpower alone. Your meetings happen because they have a set time, a guide, and people expecting you. Your rest has... a vague intention for "later."

That's not a discipline problem. That's a setup problem.

And one more truth: you can't think your way into rest. A revved-up nervous system doesn't stand down because you told it to. It stands down when it's led there. (More on the science in a minute, my fellow skeptics.)

So here's what actually works:

A set date, decided by the sky itself

A guide whose only job is to lead your nervous system into rest

Timing that works WITH the season instead of against it (January-you tried to bloom in frozen ground; that was never going to work)

A community full of people resting with you

So what actually happens in a

Seasonal Reiki Ceremony?

One hour. Four doorways into rest. Zero ways to do it wrong.

A 60-minute live ceremony on September 22.  
Join from your couch, your bed, your blanket nest. Cameras stay off.

Nothing to prepare. You don't have to believe in Reiki yet. Your only job: show up and receive.

The Seasonal Reading + Tarot Spread

What this season is asking of you (hint: it's never "push harder"), plus a spread you can keep pulling all season long.   My community would riot if I skipped this part.

The Seasonal Reading + Tarot Spread

Guided Journaling

Before we go inward, we mark the moment. A few simple prompts to name what you're carrying, what belongs to the season behind you, and what you're planting in the one ahead.

No journaling experience required. "I don't know what to write" is a completely valid first line, you can even doodle your thoughts if you want.

Guided Journaling

I talk you through the entire thing. There is no "now sit in silence and empty your mind" portion.

This meditation was designed with squiggly brains in mind, which means if your thoughts wander off to reorganize your shoe collection halfway through, you're still doing it right. And when I say 'relax your jaw' at the exact second your jaw needed to hear it? Not mind reading. I just know how squiggly brains wander, because mine wanders with them.

Guided Meditation

The main event. You lie back, eyes closed, blanket on, and receive Reiki for deep, full-body rest.

This is the part where busy brains go quiet and bodies finally exhale.

Distance Reiki

Come exactly as you are

Built for your real life, not the one where you drink fresh squeezed green juice each morning.

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Pajamas

Camera off

Dog or cat on your feet

Laundry mountain in frame

Toddler upstairs

Live on September 22 at 1 pm ET

Replay yours for 30 days, repeat it all season

From anywhere on earth

No equipment, no experience, no camera needed

(yes, this works even on skeptics)

Quick nervous system lesson, because I know your inner skeptic is reading this too. Hi. Welcome. I used to be you.

Your body has two main settings. Fight-flight-freeze: the one that thinks a tiger is chasing you. (The tiger is your inbox.) And rest-restore-heal: the one where your body repairs, digests, and finally lets go.

Here's the catch: you can't talk yourself out of fight-or-flight. Your nervous system doesn't speak to-do list. It speaks safety. Every part of this ceremony is designed to speak its language.

The science part

That heavy, melty feeling?
That's your rest-restore-heal system coming online.
It's supposed to feel like that.

Seasons set the rhythm

Nature doesn't bloom year-round, and neither do you. Each ceremony works with what the season is already doing: releasing in autumn, resting in winter, planting in spring, blooming in summer.

Reiki has receipts

Studied for its effects on relaxation and nervous system regulation, and offered in more than 15% of US hospitals. (Yes, hospitals. I keep a spreadsheet with 69+ studies in it. I'm very fun at parties.)

Guidance takes the wheel

Zero self-reliance required. When someone else is holding the map, your brain finally gets to stop navigating and settle in to enjoy the ride.

Ritual calms the alarm

Research shows that simply ritualizing a task lowers anxiety around it. Predictability tells your nervous system "you're safe here." Safe nervous systems can rest.

Okay but... Reiki? Through a screen?

I know. I KNOW. Former skeptic, remember? So let's think it through.

You've laughed out loud at a video filmed years ago, thousands of miles away. You've cried at one too (don't lie). Your body had a real, physical response to something that was never in the room with you. Distance didn't stop it.

Distance Reiki works on the same principle: you settle in, I guide the session, and your body responds right where it is.

And honestly? The distance is the best part. No commute. No studio. No stranger snoring next to your yoga mat. Your own couch, your own blanket, and a cat who will absolutely materialize out of nowhere.

Don't take a former skeptic's word for it. Take a current one's:

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Autumn Equinox · September 22 · 1pm ET

Reiki Master Teacher, science nerd, recovering skeptic.

At 23, a doctor looked me in the eyes and told me my hip pain was typical of an 80-year-old. What he couldn't tell me was why. Two years of physio and orthotics later, no one else could either.

Then a teacher at a yoga retreat suggested Reiki. I was skeptical, but figured worst case, it would be like a massage. Spoiler: it was not like a massage. The next morning I woke up in notably less pain, and my skeptic brain did the only reasonable thing: went looking for the science. The woo alone was never going to be enough for me. (I mentioned the spreadsheet, right?)

Today I live without hip pain 99% of the time. I've spent the years since 2019 as a Reiki Master Teacher. I've taught students in 22 countries and guided thousands of squiggly-brained humans into the kind of rest their nervous systems had been begging for.

And if your brain is the squiggly kind: you're in extra good company here. I have ADHD, OCD, and anxiety. I'm a holy hot mess most days, and Reiki is how I come back to center.

One thing I will never be is a guru. Think of me as the bestie a couple steps ahead on the path, holding a flashlight and yelling back "it's safe, come on."

Hi, I'm Molly.

Featured In

I’ve been featured on NBC and VICE

I’ve amassed 1M+ followers across TikTok, Instagram, and YouTube

I wrote Mundane Magic

I host The Science of Reiki podcast and co-host Demystify Magic (#1 Spirituality Podcast in Dec 2023)

One hour. Real people. Here's what they said after.

Pulled straight from the live chats and my DMs, from Winter 2023 to this summer. Every season, the messages keep coming.

Ready to put rest on the calendar? For real this time.

You already know rest never happens by accident. So let's schedule it, with a few hundred friends and the actual cosmos as your accountability buddy.

Autumn Equinox Ceremony

Live on September 22 at 1pm ET

$49

One ceremony, fully experienced, plus your 30-day replay.

SAVE MY SEAT

PERFECT FIRST STEP

for the whole year

~~$196~~ $177

Full Year of Ceremonies

Rest, decided once. The sky handles your calendar from here

Every season asks something different of you.  This is the whole year, answered.

CLAIM MY YEAR OF REST

HOW MOST PEOPLE JOIN

Replay of every ceremony, yours to keep through the end of the year

4 Live Ceremonies (60 minutes each)

4 Guided Journaling Sessions so future you  can see the difference

4 Seasonal Readings + Tarot Spreads, one to carry through each season

Replay (available for 30 days)

Autumn Reading + Tarot Spread to  carry through the season

Guided Journaling

Live Ceremony (60 minutes)

Questions your brain is probably asking right now

Then the replay is yours for 30 days, and honestly? It works just as well. The energy of the ceremony doesn't check timestamps.

One attendee said: "That whole thing was a bit more than I can comprehend, and I'll be replaying it, and benefiting from it more than I can tell you."

Perfect, you're my target audience. I guide the entire thing, start to finish. There are a few quiet stretches, but here's the difference: you're never dropped into silence without permission for your mind to wander. Those moments are for receiving, not performing. And if your brain wanders off mid-ceremony to plan tomorrow's dinner? Come back whenever you notice. You're still doing it right.

Megan said: "At some point it was like my brain shut off. The mental chatter stopped and I felt completely relaxed."

This is THE beginner's doorway. There's nothing to do and nothing to prepare. Your only job is to get comfortable and receive. Skeptics, first-timers, and the spiritually unsure are not just welcome, they're expected.

Brittany said: "Do you feel like this all the time? Omg amazing"

Really. Your body responds to things that aren't in the room all the time (see: every video that's ever made you laugh or cry). Scroll back up to the science section for the full explanation, or just ask the formerly-skeptical folks a few scrolls up.

The shift is the shift. The ceremony works with the turning of the season, and your season is turning too, just in its own direction. Join live and set intentions for the season YOU are entering, or use the replay when your matching season arrives. Both work beautifully.

Nope and nope. Cameras stay off by default, and there is zero speaking required. The chat is there if you feel social. Lurking in a blanket with your camera off is a completely valid way to attend. Introverts, you're safe here.

A comfy spot where you can sit or lie down, and something to journal with. Headphones are nice but not required. A blanket is strongly encouraged. A pet on your lap is traditional at this point.

Then you needed it, and congratulations. Sleep is not failing the ceremony. Sleep IS the ceremony working.

Andrea said: "I fell asleep. I needed that so badly" and Rachel asked: "I may have slept for part is that alright?"

Reiki isn't a religion, and belief is not a requirement. You don't have to believe in naps for a nap to work. Come curious, come skeptical, come exactly as you are. Openness is plenty.

Autumn is coming. Rested or not.

CLAIM MY YEAR OF REST SAVE MY SEAT

Disclaimer

Here's the thing about this deadline: I didn't set it. The sky did. The Autumn Equinox lands on September 22 whether you spend that day rushing or resting. The season turns either way.

The only question is how you'll meet it. Running on empty, again. Or under a blanket, camera off, letting your whole nervous system finally exhale.

One hour. From your couch. Nothing to prepare, no belief in Reiki required, and no way to do it wrong. Even if you sleep through half of it. Especially then.

Come in your pajamas.
Keep your camera off.
Let the dog join, she will anyway.
Your only job is to show up and receive.

I'll handle everything else. And I will not let you fail.

See you on the Autumn Equinox, friend.

You are the magic ✨

- Molly

Crystal healing, Reiki, and/or energy healing modalities are meant to accompany a holistic treatment plan, they are not meant to take the place of medical or psychological treatment. This information contained in this website is metaphysical in nature and does not claim to heal or cure. For medical advice, you should consult a licensed healthcare specialist. Unless otherwise specified, there are no refunds offered on digital products, services, trainings, sessions, or courses.