✅ Get out of your own way, and stop making excuses for not resting
✅ Prioritize your needs as a human being, not a human doing
✅ Reconnect with your capacity to rest—in a way that works for you
✅ Learn how to work with your busy body or mind, not against it
✅ Shift out of giving and go-go-going into receiving and slooowing
✅ Avoid compassion fatigue and burnout by pouring from an overflowing cup
Get on the waitlist and be the first to know when the online training is available again!
✨ An objection to rest and mantras to reframe it
✨ A guided Yoga Nidra meditation to deepen relaxation
✨ An energetic clearing with Reiki to regulate your nervous system
✨ An intention setting ritual to plant rest in your subconscious
✨ A grounding ritual to take you back into your day
put me on the waitlist!
— Marisa
— Carly
— Sasha